When you talk to a person in real life you don’t have time to choose your words carefully. No filters. You can't sit in silence for a while and think about what to say/write next. In real life, it is …
Returning to the (new) normal – It’s the right time to set priorities
How do we set ourselves up now, when we are still in a pandemic but are slowly seeing a way out of the dark ages as 2020 looked to us? What do we need to do in terms of behavior? How do we mentally …
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Supporting Young People’s Mental Health Through the COVID-19 Crisis
The mental health of young people has been significantly impacted by the COVID‑19 crisis. Prevalence of symptoms of anxiety and depression has risen dramatically among young people and remains higher …
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Immunization Plan for British Columbia
Provincial Health Officer, Dr. Bonnie Henry, shared today the newest immunization plan for British Columbia. You can read it here. As it was summarized by the president and CEO of Fraser Health, …
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New Resource for Families With Questions About Mental Health
If you are a parent who has a question about mental health, but you do not know who to ask, this might help you. Try out the new Ask Kelty Mental Health tool and explore how to access mental health …
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Coronavirus Anxiety Workbook
Anxiety around corona virus has been still very high and many people have been trying to deal with fears around it. Sarah Serrano, member of the amazing and very helpful Facebook group "Therapist …
